ASHTANGA ROOTS
Classes are accessible for everyone, from new students to lifelong practitioners. You will find your edge in every class!
VINYASA
Vinyasa is a beautiful connection between breath and movement; athleticism and grace; effort and ease. Flows are uniquely crafted from Ashtanga foundations, set to loud and upbeat music. This class provides the framework to go at your own pace. Bring a towel and be prepared to sweat. If you are newer to yoga, you may need to follow along for the first few classes. Practiced in a very warm infrared heated room (up to 105 degrees).
ASHTANGA
Traditional short form ashtanga teacher led. Breath, bandhas, drishti and upekka are guiding principles of this practice. Practiced in a very warm infrared heated room (up to 105 degrees).
YIN
Yin yoga is a practice that focuses on stretching your connective tissues (particularly the fascia) in order to strengthen and lengthen them. Mainly seated poses with each pose being held for 3-5 minutes. This style of yoga is Incredibly healing and promotes an increase in circulation, deeper sleep and better digestion. Yin also helps to create space and integrity in your joints. Minimal heat (room may be warm from last class).
