In Studio classes are OPEN!

CYS schedule provides options for all; In Studio & ZOOM classes + Video Library. 

CYS Video Library for on demand practicing is now available. Feature included for all Year Up Front, Monthly Unlimited or Month Unlimited students. Monthly Video Library pricing also available for students. 

Located in downtown Birmingham, come practice with us! Easy to find in the 555 Building, North Tower on the lower level. 

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Located in downtown Birmingham, we offer In Studio & Virtual classes all week long. If you have some extra time at home, try adding in a Yin practice or create your own meditation space.



Vinyasa is a beautiful connection between breath and movement; athleticism and grace; effort and ease. Flows are uniquely crafted from Ashtanga foundations, set to loud and upbeat music. This class provides the framework to go at your own pace. Bring a towel and be prepared to sweat. If you are newer to yoga, you may need to follow along for the first few classes. Practiced in a very warm infrared heated room (up to 105 degrees).